Muscle Building Tips - The Truth About Muscle Building

"Who Else Wants A Button-Popping Chest...Sleeve-Ripping Arms...And Rock-Solid 6-Pack Abs?"

"You CAN have it... in under 3 hours a week. I'm talking less than 24 MINUTES A DAY!"

Would you attracted by these opening lines? Well, I know I did and that’s how and why I decided to buy a copy of Sean Nalewanyj book: "The Truth About Muscle Building". Well To be honest, I expected to see some bullshit bragging about how you can gain muscles within such a short time as prior to getting this book. Unbelievable, I thought. But the fact that it came with an endorsement from 7 top experts in the same field and that his first program released back in 2007 was a top seller got me interested to find out a bit more about this new updated book. Anyway, it came with a guarantee so; I decided to give it a try. Why not… I can always return it if I’m not satisfied right?

What a pleasant surprise. I got hook the minute I started reading the huge 266 pages ebook.

Off to a good start is that Sean presented it in plain simple English without confusing you with too much jargons. Exactly what beginners would be looking for. It’s fun and easy to read and all information is compact and well explained. You can be a complete newbie but when you read Sean’s book, you would not be confused at all. I suppose that’s one reason why it has such a huge following and a best seller in clickbank.

And if you are wondering if Sean started off as being a blessed guy with good genes and a great body that comes easy, then you may be glad to know that he actually grew up as a skinny wimpy 120lbs guy. He is now a lean and muscular 200 lbs man with no lack of admirers. So you are hearing from someone who has been through it all, the hard work, the sweat, and not from someone who is talking airy-fairy by reading some theoretical stuff and regurgitating them back to you.

If you are looking for a book that covers everything from A to Z about muscle building, then this book is for you. Taking note that his readers are mainly beginners, Sean provided what I call a step-by-step muscles building program that takes you through the whole process. This is really a time saver for someone just starting on training as it takes away all research and guesswork for you. You don’t have to think what and how to do it; it’s all laid out in great details for you.

Instead of jumping straight into the training programs, one thing that Sean did well is that he started off managing your expectation and stressed the importance of having yourself mentally prepared for the hard work ahead. He did not promise an easy route to your success. You have to be prepared to work hard. It’s a matter of determination and perseverance that will bring you the result that you wanted, not merely filling your mind with the necessary knowledge. He even went further to teach you how you can motivate yourself along the way. He really makes sure that there is no stone left unturned. This only goes to show that he sincerely wanted all who bought his book to succeed. He takes pride in you succeeding using his training program! I see this as a real boost to the honesty of his program.

1. A well-structured workout schedule planned perfectly for you. This include everything you need to know to gain muscle fasts like warming up, stretching, types of weight lifting exercises to build up the various muscles, the number of sets, reps etc. This definitely gives you a head start over others, as you don’t have to fret over how to or what to do when you are all ready to start. Well that’s not all. As I said, Sean seems to have thought out everything for you. Video lessons, given out as a bonus, show you exactly how to do the exercises in the proper way leaving no room for error that will hinder your development in any way. You are even given the use of his MCG tracker software program to keep track of your progress

2. Next on the list is Nutrition where he explains the need and importance for proper foods to grow your muscles. He is taking no chance. Instead of leaving you to decide on the types of foods to eat, he has included 9 meal plans with different caloric levels, which tells you exactly what to eat and when to eat. He even included the grocery list and cooking instructions for you. It’s like an auto-pilot plan.

3. And if you are wondering if you should continue with the consumption of supplements, you’ll be surprise that all these are not necessary at all saving you hundreds if not thousands of dollars. However, there are a few of supplements, which he recommended, that are proven to help. These are pretty cheap stuff that you can get readily. Pay attention to this before you race out to buy the latest hyped up supplement with a really massive sounding name.

4. Rest and recovery are of great importance as it is during this phase that your muscle starts to grow. Sean explains clearly the reasons why rest is a crucial part of the whole program. Without proper rest, your progress would be hindered and the end result would be less than satisfactory. What you would not find in any other similar program is that Sean has given some very useful insider recovery tricks that would help you get the best and fastest recovery time between workout.

To sum it up, Sean Nalewanyj’s book "The Truth About Muscle Building" is a comprehensive and complete guide that is highly recommended for both beginners and intermediates. All facts and information are laid out for you. You don’t have to go round hunting for additional information. From what I can see, there is really no way, someone could fail following Sean’s training plan. What is needed of you is simply your determination and perseverance